Health Coaching

Service Description

Ready to dive in? In this partnership consisting of weekly Google Meet calls, we will start by exploring your health vision, values, and priorities. You may be asked to complete various health questionnaires and assessments so that we can gain a whole-person picture of your current health status compared to where you'd like to be. Each session, we will discuss your priority area(s) of focus, review your progress, potential barriers to success, and actionable steps to move forward given your current circumstances. Throughout the process, I focus on promoting your autonomy, your preferences, and your self-efficacy (the confidence you have in yourself regarding the ability to make change). We will explore your motivation for change, build confidence, and brainstorm ways to maximize long-term success for positive lifestyle changes. Sessions are 100% confidential, and free of judgement and unsolicited advice. *PACKAGES* (1 Session/Week) - 4 Weeks (1 MONTH): $280 - 8 Weeks (2 MONTHS): $560 - 12 Weeks (3 MONTHS): $840